How to tell if someone is lying: do they have something to gain by lying? Are they a politician? Are they a celebrity? Do they have a history of lying?
The more yes answers to the above, the more likely the person is lying to you.
There's no difference to an observer. If you tell me you saw a white car in a parking lot and video footage shows a blue car, there's no way to know if you were lying or mistaken/misremembering.