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The reality is that there is a difference between vegan/vegetarian and whole food plant based diets. I am sure if you eat beyond burgers (processed meatless patties) everyday, you aren't doing your health any favors.

I mean potato chips are vegan. French fries are vegan, etc.

The key is whole foods. Unprocessed foods.



Fun fact: Oreos are vegan, still magically not good for you.




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