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If you eat almost exclusively red meat, and not the things that commonly go with it, it’s quite hard to get fat. Meat is very very satiating.


Study: Exclusive Meat Consumption and Risk of Rickets and Scurvy in Low BMI Individuals


Eat some sardines and cod liver too for vitamin D. Scurvy doesn’t occur, fresh meat contains vitamin C, about 10-15mg per lb.


Yeah, but there's also gout.


Eating meat does not seem to cause gout, fructose and ethanol seem to be the big players.




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