I don't understand why people think staying fit is such a god damn mystery. Exercise a few hours a week, eat a well balanced diet, get enough sleep. How hard is that?
Yeah its not that hard. Just have to make time. I have been trying lately more intense training, which seems to work well for me both fitness and good use of time (as sessions are shorter and more intense).
People lack critical thinking skills and the power to change their emotional schema, the way they deal with events in their lives. They are a product of their environment. So where on the giant can we attack with the greatest work/reward ratio? Education? Media? I don't know. Human beings are some crazy ass animals yo.
