24yrs ago I took a Buteyko breathing course. Basically cured my asthma, I went about 16yrs without taking medication (this was down from taking around 4 doses per day). I've had a few flare ups in the last few years due to environmental changes but it is under control again now.
I'd recommend this over taking drugs.
https://www.buteykobreathing.org/
I've already tried stopping and reducing my medication. All that does is end up with me being hospitalised. I don't have mild asthma, I have chronic asthma. That's not the kind of thing you can heal with breathing techniques.
Yeah I had chronic asthma as well, I was hospitalised multiple times and I'd been on medication for 16yrs. I learnt the techniques and over 6months as I felt comfortable I was able to reduce my medication. You'd be mad to just stop your medication cold turkey. I'm not advocating that.
It is not a cure for asthma but a complementary technique. This means that people using Buteyko should still continue take their inhalers as prescribed however research has shown that inhaler use can significantly reduce over time.
