One thing I don't understand is the absolutism around diets. Either people eat meat on every meal or none at all. Neither is healthy. Why the general discourse is dominated by these ultimates?
I eat meat once or twice per week. Works really well.
Soy is a great crop with many use casers. The chart in the article which shows different use cases is really cool. We can't say that about many other crops!
Is breast milk unhealthy for babies? It contains both cholesterol and saturated fats.
Cholesterol and saturated fats are only a problem if your diet is unbalanced.
Anyways, you can eat chemicals to supplement your deficits by all means. But that does not make a 100% vegan diet healthy for every other human on the planet.
I eat meat once or twice per week. Works really well.
Soy is a great crop with many use casers. The chart in the article which shows different use cases is really cool. We can't say that about many other crops!