> Watching videos and doing general exercises ... may actually make them worse.
That’s what you said, and I stand by my paraphrased assessment. Essentially watching a workout tape is bad for you is what you said whether that is what was intended.
If you do not know what you are doing and exercising with bad form, especially weight training, you will either a) get no where or b) injure yourself.
a) if you are not making progress. b) if you are.
This isn't a controversial statement. I'd love to know how many snark responses are coming from people who actually have experience training.
Seems to be this modern disease of the internet era where everyone assumes they know everything just by reading about it on their computers, with no respect given to actual experience doing the work.
That’s what you said, and I stand by my paraphrased assessment. Essentially watching a workout tape is bad for you is what you said whether that is what was intended.