How consistent do you manage to be with your mood tracking? During the summer of 2019 I was thinking about doing that, but never got started. Then autumn of 2019 rolled around and my mood shot up dramatically, I didn't realise just how dramatically the heat was affecting my mood.
So if I had started when I had the idea, that would have been the neutral point, and I'd have had ~6 months of good days after that.
I have two mood tracking points per day, one when waking up when when going to sleep. So if it is part of your routine it is very easy to do. Then you must well define your scale if your want to be consistent over time
So if I had started when I had the idea, that would have been the neutral point, and I'd have had ~6 months of good days after that.