- have open discussions about behavioural patterns in your kids to make them understand better what is good for them
To find the right balance between convenience, social pressures and the things that are actually good for oneself even if inconvenient is an everlasting struggle. This is best to be addressed early in life with good guidance.
- use screentime to understand the issues and set guidances or restrictions: https://support.apple.com/en-us/HT208982
- have open discussions about behavioural patterns in your kids to make them understand better what is good for them
To find the right balance between convenience, social pressures and the things that are actually good for oneself even if inconvenient is an everlasting struggle. This is best to be addressed early in life with good guidance.