You can use https://cronometer.com/ to track your micronutrients
An easy way to get more (beef) liver is to grind it, real cold, in your food processor and add to ground beef. At about 20% you can't taste it
You can use https://cronometer.com/ to track your micronutrients
An easy way to get more (beef) liver is to grind it, real cold, in your food processor and add to ground beef. At about 20% you can't taste it