thinking on something outside yourself is helpful, even empirically. You might not agree with the specific flavour, but even something as bare and nonspiritual as Seneca can help.
Having a mental structure either exogenously adopted or of one's own construction to apply rationality to temporarily irrational losses seemingly is a very good thing for ones mental well-being. I've found great comfort in Epictetus and in the Bible although I follow neither dogmatically.
thinking on something outside yourself is helpful, even empirically. You might not agree with the specific flavour, but even something as bare and nonspiritual as Seneca can help.