100m max effort hill repeats aren't really anabolic the same way squats are.
Jump squats aren't the same as pulling weight.
Your futon doesn't weigh as much as what I'm squatting and I'm much more likely to injure myself hauling it's awkward shape up stairs
There are hundreds of ways to get a workout but people go to the gym for good reasons
100m max effort hill repeats aren't really anabolic the same way squats are.
Jump squats aren't the same as pulling weight.
Your futon doesn't weigh as much as what I'm squatting and I'm much more likely to injure myself hauling it's awkward shape up stairs
There are hundreds of ways to get a workout but people go to the gym for good reasons