My office is in my drawing room. Once my office hours are done, I take a break for an hour and then start with a scheduled personal task. I use the break to sort of 'turn-off the office mode'. In the break I complete trivial tasks like checking WhatsApp and plan out my personal work that I am about to do. I believe that my personal work is as important as professional work, so that serves as a motivation.
A new thing that I have started experimenting with is to kind of stop work in the last 15 mins and use it to review my office work and plan the tasks for the next working day.
I have also found that I am more likely to stick to a routine if it involves regular exercise and waking up at a set time.
A new thing that I have started experimenting with is to kind of stop work in the last 15 mins and use it to review my office work and plan the tasks for the next working day.
I have also found that I am more likely to stick to a routine if it involves regular exercise and waking up at a set time.