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fasteo on Aug 12, 2020 | parent | context | favorite | on: Mitochondria may hold keys to anxiety and mental h...

Note that Magnesium deficiency might be a downstream effect of a malfunctioning mitochondria [1]. Taking CoQ10 might help (it did greatly in my case)

  The authors findings demonstrate low brain free [Mg2+] in our patients and indicate that it resulted from failure of the respiratory chain.

[1] https://journals.sagepub.com/doi/pdf/10.1097/00004647-199905...

manmal on Aug 12, 2020 [–]

Did you have success with ubiquinone, or do you use ubiquinol?

fasteo on Aug 12, 2020 | [–]

I tried ubiquinol, but not worth it in my case. Using a enhanced CoQ10 (q-absorb) does the trick for me. 100mg/day. Also tried up to 600mg/day with no additional benefit

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