I have ADD and used to have significant trouble with these kind of issues, while I still have trouble with time, almost all of my issues with remembering number (pin codes etc) went away after an "intensive" regimen of essentially n-back training prescribed by my care provider.
While my improvement after 30min a day for a couple of weeks was something of an aberration in magnitude (from 70"th percentile to 110'th, from well below average to above), it was reportedly quite consistent in increasing recall percentile with ~10% as measured against the general population. Which especially at lower percentiles is quite impressive!
It's not really realated, but to me the whole thing was quite a strange experience!
After roughly a week of daily practice, it suddenly felt like I found a part of my brain I didn't even know existed. I could suddenly pick numbers, or sequences of "lights" turning on on the screen, seemingly from nothing! The first times it happened I didn't really remember the sequence, I only knew which button to push, but after a little more practice I started to be able to consciously recall the sequence from this new place in my mind.
It was truly stunning to be suddenly able to look at a code at the car wash, and sometimes remember it for hours afterwards!
Me, who several times had forgotten my card pin, who though I loved and was good at maths had to read digit by digit to get the numbers right (and often still didn't), and who had in general tended to permute any kind of number more often than not for the ~30 years I had known what numbers were!
>an "intensive" regimen of essentially n-back training prescribed by my care provider.
can you describe the treatment protocol to us in brief or link us to additional resources on this topic? this sounds very interesting and potentially very helpful.
While my improvement after 30min a day for a couple of weeks was something of an aberration in magnitude (from 70"th percentile to 110'th, from well below average to above), it was reportedly quite consistent in increasing recall percentile with ~10% as measured against the general population. Which especially at lower percentiles is quite impressive!
It's not really realated, but to me the whole thing was quite a strange experience! After roughly a week of daily practice, it suddenly felt like I found a part of my brain I didn't even know existed. I could suddenly pick numbers, or sequences of "lights" turning on on the screen, seemingly from nothing! The first times it happened I didn't really remember the sequence, I only knew which button to push, but after a little more practice I started to be able to consciously recall the sequence from this new place in my mind.
It was truly stunning to be suddenly able to look at a code at the car wash, and sometimes remember it for hours afterwards!
Me, who several times had forgotten my card pin, who though I loved and was good at maths had to read digit by digit to get the numbers right (and often still didn't), and who had in general tended to permute any kind of number more often than not for the ~30 years I had known what numbers were!
The brain is so strange sometimes.