> Calorie counting functions properly for controlling weight.
This is however completely useless goal if you dont add those other requirements like "while staying reasonably healthy and functional".
> When they have specific weight targets, they do count calories. I posted some examples lower in this thread.
The people who are trying to gain weight for sport really don't focus on calories. They focus on total amount of protein. They dont want sugar nearly as much and would not replace one with another.
This is however completely useless goal if you dont add those other requirements like "while staying reasonably healthy and functional".
> When they have specific weight targets, they do count calories. I posted some examples lower in this thread.
The people who are trying to gain weight for sport really don't focus on calories. They focus on total amount of protein. They dont want sugar nearly as much and would not replace one with another.