Well, I don't know the policy of your company, but at mine we've been encouraged to take some days if possible.

Not only for mental health, but also to avoid that everyone take time off at the same time. On another hand we have 30+ days per year, I guess it's a different story if you only have 20 days or less.

I can take time off and I did last week. However, I ended up just doing pretty much the same thing as when I was working, so it was a waste. What I really need is some time completely to myself, just sitting outside or something. It's my most precious resource right now and very hard to come by.