I have to force myself to only check my phone at certain times, and ensure that I don't use it too often. Ever since I have enabled night mode on my iPhone I find myself less distracted and getting better sleep. I also put apps like instagram, snapchat inside folders on a different page so they are always out of my sight.
I have to force myself to only check my phone at certain times, and ensure that I don't use it too often. Ever since I have enabled night mode on my iPhone I find myself less distracted and getting better sleep. I also put apps like instagram, snapchat inside folders on a different page so they are always out of my sight.