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		pengwing on March 22, 2020 \| parent \| context \| favorite \| on: Cultivate the Skill of Undivided Attention, or “De... Here you go: https://en.wikipedia.org/wiki/Pomodoro_Technique

jimhefferon on March 22, 2020 [–]

I have ADHD, and a back that gives me trouble, and Pomodoro helps with both. It is a practical, get-started, thing a person can do.

In my desk diary I have a target of x number of pomodoro's for the week so that adds a goal to it, which I know helps motivate some people.

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