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Yep, and the process is hard on the kidneys.



Which one, muscle or fat burning?


Breakdown of muscle tissue releases proteins that are damaging to the kidneys. It's called rhabdomyolysis. Excessive exertion, infections and starvation can cause it.


Rhabdo is no joke people. Drink your water, pace yourself when working out, an don't let any heavy objects fall on you.




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