I saw a talk with April Wensel many years ago that made me reevaluate the "soft" skills and how getting better at those produce better code _and_ more personal happiness. I think opening up is a good thing but it's also hard scary work sometimes. It's much easier to be cynical and detached. That lets you blame others for yourself feeling miserable (eg. many disillusioned commenters in this thread)

https://compassionatecoding.com/