I get the sentiment, but I do not agree at all... similar to putting fences around all the coastlines of the world, I would rather just teach my children to swim.
I had to go back and make sure what was being said was actually the case which now makes me question what one does with all that latency time... just sit and breath and try not to totally freak out? I don't want to come off as too crass on this, but this type of self-regulation is just totally missing the mark (unless I'm missing something here).
A good quote I don't have a source on: you do not rise to the level of your ambitions, you fall to the level of your systems. Willpower is finite, but you can maximize it with systems like this.
Firstly, if you are addicted it's too late, your willpower is shot. Blocking a site to retrain yourself is a good idea.
Humans are creatures of habit. If putting up a temporary fence forces you to build the habit of swimming between the flags - when you take away the fence your monkey brain is hopefully stuck with the good habits.
It's also a single person, vs a billion dollar industry that is spending a shit tonne of money trying to get them addicted.
I had to go back and make sure what was being said was actually the case which now makes me question what one does with all that latency time... just sit and breath and try not to totally freak out? I don't want to come off as too crass on this, but this type of self-regulation is just totally missing the mark (unless I'm missing something here).