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> plan your day out in five minute intervals, that's a great way to burn out

Oh for sure. I've tried planning the day's development into discrete tasks in 15, 30, etc. -minute blocks, and it's chaos. It's essentially micromanaging yourself onto an obstacle course where every 15, 30, etc. minutes you have the pressure of a hurdle to get over or else you're behind and feel demotivated. And development isn't linear - especially not on the scale of a day where you'll be revisiting and revising things - so making the development tasks discrete and completable in 30 minutes is a model that just doesn't match how reality works.

A more successful approach for me has been to set high-level targets on the scale of 5 or 10 hours that I can pace myself toward.




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