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You might be interested in the dynamic described here: https://www.bbc.com/worklife/article/20200130-the-life-hack-...

I can attest to the efficacy of scheduling life things with respect to mitigating the ambient cognitive load of life. Otherwise, you can fall prey to what feels like boredom, or the next best thing, which is cleaning the house/doing chores as a form of procrastination.

Beware: getting things out of the way first is a common mindset leading to never achieving long-term goals. There are always important tasks in life that aren't the most important at any given moment (and perhaps never are.)




The most important things are long-term, and therefore don't seem urgent. The days may be long, but the years are short, and unless you specifically make time to work on important long-term things, they just won't get the attention they deserve.

That said, people often use less important things as a way to avoid dealing with the big ones. I often get to the end of the day and know I got a lot done, but also know I was avoiding something bigger all day.




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