Without any insensitivity towards ADHD, another thing that I think contributes to a heightened sense of internal monologue and constant self-excruciation is the expectations and stresses of society.
I have found that in Southern Africa, if you take the time to understand many of the fusion and native cultures, you can learn a lot about stressing less. In my personal case, I do have an internal monologue, but it gets worse with stress.
My one Mozambican friend for example (notwithstanding his amusing "selfishness" with money) has made me realise that not all people handle progress (esp. technological) with underlying anxiety. Sometimes you really are allowed to suck in and enjoy life, appreciate the progress that has been made, and look to our challenges with grace.
I have found that in Southern Africa, if you take the time to understand many of the fusion and native cultures, you can learn a lot about stressing less. In my personal case, I do have an internal monologue, but it gets worse with stress.
My one Mozambican friend for example (notwithstanding his amusing "selfishness" with money) has made me realise that not all people handle progress (esp. technological) with underlying anxiety. Sometimes you really are allowed to suck in and enjoy life, appreciate the progress that has been made, and look to our challenges with grace.