See if you can double your meditation time to a full hour, then re-evaluate the effects. I have a feeling you're just not meditating long enough. The longer the meditation session, the deeper the effects.
I've gone for 3 to 4 hours stretches myself, with valuable results, and I know some people meditate all day, for days, weeks, or months at a time. Most people don't have the luxury to do such extended meditation sessions except maybe on vacation, but several hours a day on weekends should be doable. Try to stretch your limits.
I've gone for 3 to 4 hours stretches myself, with valuable results, and I know some people meditate all day, for days, weeks, or months at a time. Most people don't have the luxury to do such extended meditation sessions except maybe on vacation, but several hours a day on weekends should be doable. Try to stretch your limits.