> This is exactly what I'm talking about. Faced with this scenario, I would get up at 1AM, go back to bed around 7 or 8, and sleep into the afternoon. Wake up feeling great.
Good for you! I went back to bed around 7, slept for about 15 minutes, and woke up again. I would love to sleep 'til noon, and my work schedule permits it. I've never been able to sleep during the day, except when I'm sick or have multiple days of exhaustion piled up. Your experience is not my experience, stop giving me advice based on what works for you!
Edit: Also I guess I should point out, sleep was way easier in my 20s, but I'm approaching 40 and encountering the same issues my parents did at my age.
Good for you! I went back to bed around 7, slept for about 15 minutes, and woke up again. I would love to sleep 'til noon, and my work schedule permits it. I've never been able to sleep during the day, except when I'm sick or have multiple days of exhaustion piled up. Your experience is not my experience, stop giving me advice based on what works for you!
Edit: Also I guess I should point out, sleep was way easier in my 20s, but I'm approaching 40 and encountering the same issues my parents did at my age.