For 2 years I went to sleep with Brewster's Millions (1985 not 1945) playing just loud enough I could hear the words from my desk speakers, would never take more than 10 minutes to be out cold.
Now I've just trained myself to go to sleep. I put my ear plugs in, tell Google to turn the speakers (so my phone charging doesn't make random noise through them) and my salt lamp off and I'm out within a minute or two.
> I just couldn't stop thinking about shit that was going on.
This was the issue. I had to learn how to just shut thoughts off. Not think of nothing, just not think. Watching a television show for an hour before bed (with the monitor color adjusted, whatever Chrome OS calls their version of f.lux) let's me get my mind off of whatever and then I'm in bed within a 5 minute window Sundays-Thursdays.
Now I've just trained myself to go to sleep. I put my ear plugs in, tell Google to turn the speakers (so my phone charging doesn't make random noise through them) and my salt lamp off and I'm out within a minute or two.
> I just couldn't stop thinking about shit that was going on.
This was the issue. I had to learn how to just shut thoughts off. Not think of nothing, just not think. Watching a television show for an hour before bed (with the monitor color adjusted, whatever Chrome OS calls their version of f.lux) let's me get my mind off of whatever and then I'm in bed within a 5 minute window Sundays-Thursdays.