A better pattern is something long that will exceed the bounds of a rainbow table.
I love JavaScript but I really wish it didn't have the ASI feature*
The example is 67 characters long written in a statement that is easy to remember with two non-alpha characters aside from the spaces. Imagine the size of rainbow table it would take to crack that.
I suspect you would word your password in a way that is most familiar for you. The idea is to achieve both cognitive comfort while destroying brute force efforts. A better example:
Antidisestablishmentarianism is the longest English word I can think of##
I enter my password so many times each day (every time I step away from my computer and then come back to it, for example), so having such a long password would be quite the annoyance. Plus it's easy to make a typo and not realize it in a long sentence when you can't see what you're typing.