you do think about a cigarette but you get in the moment and can observe the cra... | Hacker News

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		stOneskull on Sept 22, 2019 \| parent \| context \| favorite \| on: The effect of meditation on brain structure (2012) you do think about a cigarette but you get in the moment and can observe the craving and there aren't the things there that trigger stress. it's nice and quiet.

denton-scratch on Sept 22, 2019 [–]

Nicotine withdrawal lasts about 72 hours - you'd be over it by the third day of a ten-day retreat.

But I recommend Champix/varenicline. It works.

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