I have osteomalacia, and I have suffered 4 bone fractures in the last 4 years, two spontaneously: one during my sleep, and one while twisting in my car to pick up something from the passenger seat.
I take Vitamin D, Calcium, and alendronate (Fosamax), and when the sun is out, I go out for a while without sunscreen.
My last DXA (2.8 years ago) had a Z-score of -2. I'm only in my 40's, so I don't have a T-score.
I don't really care about the validity of this study. I just know I have to take Vitamin D and Calcium supplements regularly, and Magnesium less often, but regularly.
I take Vitamin D, Calcium, and alendronate (Fosamax), and when the sun is out, I go out for a while without sunscreen.
My last DXA (2.8 years ago) had a Z-score of -2. I'm only in my 40's, so I don't have a T-score.
I don't really care about the validity of this study. I just know I have to take Vitamin D and Calcium supplements regularly, and Magnesium less often, but regularly.