I think it's been the top productivity hack in my life.
Not only did it help me keep my thoughts in check, but it became a solid base for me to bundle other habits on top. If I keep a daily log of stuff (one I look forward to because it's super useful - not just a calendar) , all I have to do is add a new column for a new habit I'm tracking, and everyday I'm forced to put in a Yes or a No, which then snowballs into the "Don't break the chain!".
I think it's been the top productivity hack in my life.
Not only did it help me keep my thoughts in check, but it became a solid base for me to bundle other habits on top. If I keep a daily log of stuff (one I look forward to because it's super useful - not just a calendar) , all I have to do is add a new column for a new habit I'm tracking, and everyday I'm forced to put in a Yes or a No, which then snowballs into the "Don't break the chain!".