I started meditating in the beginning of the year and it really has helped me with a lot of things. It has helped me the most with anxiety and my ADHD/concentrating.
Ive been using Waking Up with Sam Harris, which is talked about in the article. It has a ton of learning materials, self-timers. It follows vipassana meditation and the app offers metta as well.
Ive been using Waking Up with Sam Harris, which is talked about in the article. It has a ton of learning materials, self-timers. It follows vipassana meditation and the app offers metta as well.