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caseyscottmckay
on Aug 11, 2019
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Speaking to yourself in the third person makes you...
Rather than get angry when your thoughts intrude, be proud of your brain for noticing these intrusive thoughts then redirect your attention back to your meditation.
Ididntdothis
on Aug 11, 2019
[–]
Pride is a hindrance to meditation as much as anger. Notice the thoughts and move on.
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