It's worth noting, that despite being blocked out in the diet list in the research, the state of red meat is still not firm [0]. There seems to be a body of evidence that naturally fed ruminants are very good sources of nutrition for people. It's worth noting said nutrition profile does change DRAMATICALLY when they're fed unnatural sources (grain/feed) over natural sources.
If you don't eat meat because you don't want to for whatever reason, but there is a LOT of bias in food research.
In general, avoid refined sugars, avoid refined seed oils, avoid other refined/processed foods... increase intake of less processed (even if cooked) foods, and try to eat fattier fish 3-4 times a week.
If you don't eat meat because you don't want to for whatever reason, but there is a LOT of bias in food research.
In general, avoid refined sugars, avoid refined seed oils, avoid other refined/processed foods... increase intake of less processed (even if cooked) foods, and try to eat fattier fish 3-4 times a week.
https://chriskresser.com/does-red-meat-cause-inflammation/