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> I've never seen my resting HR affected and do not recall having seeing that happen to anyone doing the same work unless they lived at lower elevation and were visiting.

Out of curiosity, how do you know your resting HR isn't just always higher?




Because I monitor my resting heart rate obsessively. :D

At 6800 feet (where I live) my resting HR is 55BPM +/- 3 and falling because I've begun to train hard coming off of a really bad injury + surgery. During recovery where I was unable to exercise it drifted up over the months to 62BPM. As I get back into my best condition it'll fall into the low 50s.

At sea level my resting HR will fall by 5-7 beats for a couple weeks and then drift back to stasis over 6ish weeks my body reduces its red blood cell count and all the other acclimatization stuff. I try to avoid this.

I watch it pretty closely because as nabla9's excellent commentary in this subthread highlights, a persistently elevated resting HR is a sign of overtraining, which being a type A obsessive nutjob I am pretty susceptible to. :)

I've also found that an elevated heart rate that can't be explained by overtraining, for me, is indication that I've got an incoming illness that I don't feel yet, usually a sinus infection.

Edit: expanded explanation




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