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I recently had major orthognathic surgery, a two-step process: surgically-assisted rapid palatal expansion (SARPE), where your palate is basically "mobilized" and cracked down the midline to allow for expansion in adults, and then maxillomandibular advancement (MMA), which advances the entire jaw forward ~10mm. The braces should hopefully be coming off soon.

Obviously I did this for medical reasons - sleep apnea - but I do wonder if the so-called epidemic of sleep apnea could be related to the dietary changes described in this article.




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