Wake up early on Saturday/Sunday. Endurance exercise -- usually relaxed long-distance biking ~20+ miles. In NYC it was limited, but in Washington DC suburbs, I keep strictly to country trails, so it is simultaneously also forest bathing, of sorts (http://www.shinrin-yoku.org/shinrin-yoku.html) Some days i'll walk instead of bike (~6mi) and listen to big-picture audio-books in the seclusion of the forest walk, so awesome.
Be back home by 11am. Before I had family, I used to read the rest of the day and go to restaurants/cafes with friends in the evening. Now, with family, I spend the rest of the day with family doing art, reading, puzzles, playground stuff.
After this, I sleep very well in the evenings because I'm tired to the bone. I'm incredibly productive on Monday/Tuesday after this sort of stress cleanse.
Be back home by 11am. Before I had family, I used to read the rest of the day and go to restaurants/cafes with friends in the evening. Now, with family, I spend the rest of the day with family doing art, reading, puzzles, playground stuff.
After this, I sleep very well in the evenings because I'm tired to the bone. I'm incredibly productive on Monday/Tuesday after this sort of stress cleanse.