I spent years driving to remote sites in the desert for field work and have spent countless hours listening to audio books, podcasts and music. Often times on the return journey home I found myself thinking in silence or listening to my thoughts and the road in silence. Maybe it was sort of an active meditation but it seemed to happen naturally and felt great.
With all the screens around us, people or content, if you will, we often don't have long periods of time with the option to tune it all out. You allude to our ancestors and I think being still of mind is an important part of our being. Many people are anxious these days in that environment. My favorite part about doing extended river trips (1-3+ weeks) is tuning completely out for large stretches of time.
With all the screens around us, people or content, if you will, we often don't have long periods of time with the option to tune it all out. You allude to our ancestors and I think being still of mind is an important part of our being. Many people are anxious these days in that environment. My favorite part about doing extended river trips (1-3+ weeks) is tuning completely out for large stretches of time.