I have been experimenting with using the 30/30 technique posted earlier this week,and I have found to provides an interesting dynamic of carrot/stick. After having rested/played for 30 minutes, I feel guilty about not working so it helps to overcome procrastination. While working, I know I will have a break shortly, plus I want to make use of the time I have.

I have issues with procrastinating and staying focused on work, so I will often wait until the last minute to get something done, and use the pressure of the deadline to help motivate me and keep me working. This seems to help break that cycle.