My personal favourite quick-and-dirty trick: A quick way to estimate any distribution's median is to draw 5 random samples. There's a >90% chance that the median is between the biggest and the smallest value.
The final bit is complete bunkum for an unknown distribution. Whether the distribution is monotonic and if not, how symmetric, is the major determinant of occurrence of such result.
Giving a flat number is completely bogus.
I don't understand what you mean. It doesn't actually matter what shape the distribution takes. That figure is derived entirely from what the "median" means, i.e. a random sample has 50% chance of being greater than the median, and 50% chance of being lower than it.
A bit of maths would show that the probability that all 5 samples lie entirely above or entirely below the median (i.e. the median is NOT between the greatest and the smallest value) is 1/16. That gives you a 15/16 (= 93.75%) chance that the median is contained within the bounds.