Well, if we're quoting Psychology Today bloggers (that author is one), how about this counterpoint:

https://www.psychologytoday.com/us/blog/meditation-modern-li...

I don't think it's a good idea to take Psychology Today or any other pop psychology writing too seriously. Science doesn't have the answers yet in this area.

I read this. Thinking things over. Thanks for the thoughtful discussion on this topic.