More garbage tier science reporting portraying a single metric as somehow being an overwhelming determiner of health.
If you want to be healthy it's easy, just do the following: Eat fresh foods. Get aerobic exercise. Get resistance exercise. Get enough sleep. Abstain from drugs and alcohol, or at least partake temperately. Have good genes and a healthy developmental environment. Those last two are on one's parents, not oneself.
If you want to be healthy it's easy, just do the following: Eat fresh foods. Get aerobic exercise. Get resistance exercise. Get enough sleep. Abstain from drugs and alcohol, or at least partake temperately. Have good genes and a healthy developmental environment. Those last two are on one's parents, not oneself.