In my experience, most drugstores sell several different variations of foam earplugs, and the ones that work best for me are the ones with the greatest noise reduction — at least 32db NRR or better.
But the biggest single device that has helped me more than anything is my CPAP.
If you have trouble getting to sleep or staying asleep, it would be a very good idea to have a sleep study done to see if this isn’t a problem that could be at least partly solved with the right equipment.
But the biggest single device that has helped me more than anything is my CPAP.
If you have trouble getting to sleep or staying asleep, it would be a very good idea to have a sleep study done to see if this isn’t a problem that could be at least partly solved with the right equipment.
The CPAP is a life-changer, at least for me.