> I can't emphasize enough how much this helps. If anyone is suffering from depr... | Hacker News

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Fnoord on Aug 13, 2018 | parent | context | favorite | on: Thank you HN

> I can't emphasize enough how much this helps. If anyone is suffering from depressions, anxiety and overthinking -- consider starting working out.

Agreed, but recently I've started mindfulness and this also helps with these symptoms.

trifidpaw on Aug 13, 2018 [–]

Can't agree more, exercise and mindfulness are very effective.

I don't think they'll fix whatever underlying cause may be there, but they may help to put you in a position where you can.

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