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If you exhibit the cognitive distortions in the slideshow, this likely doesn't matter to you. Money, time, and goodwill are all meaningless if you don't achieve your ambition, per all 5 of them.



Just because you exhibit that distortion doesn't mean it's true! You might be less happy, even if you consciously think that the only thing that matters is chasing your ambition.


When it comes to happiness, there's no such thing as "true" outside of your own cognitive perceptions. I mean, what would that even look like? Your own happiness is just an emotion happening inside your head; how could any other person, without access to your head, tell you that you're "wrong" in perceiving that?

Now, it's possible for someone's actions to suggest that they have some subconscious motivations that are in conflict with what they say makes them happy. And it's also possible for them to grow in ways that overcome these cognitive distortions, such that chasing an ambition over all else is no longer fulfilling for them. But even if that happens, in the moments before growth they still were not losing out on anything, because their psyche at the time didn't care about what they missed out on.


> Your own happiness is just an emotion happening inside your head; how could any other person, without access to your head, tell you that you're "wrong" in perceiving that?

Saying happiness is a kind of mental state doesn't mean that you're guaranteed to be right about whether you're in it. People are constantly in denial about whether they're jealous, depressed, angry, etc. Happiness is the same thing. We all undergo some mix of positive and negative experiences in our life. We come to a conclusion about whether those add up to happiness, and that conclusion is colored by many things, like the idea that we're fulfilling some important purpose, or "crushing it" or whatever else.

As for your point about "who can tell you you're not happy", that's missing the point. It's true that someone else who is not privy to your stream of consciousness probably isn't in a position to tell you whether you're happy. But that in no way implies that your own judgment is infallible. Nothing about the world guarantees that every truth is knowable by someone, at least not easily. It may be that you're blind to your own mental state.

However, we have very good evidence in aggregate that many people chase success at the expense of happiness. They often later describe a feeling that they were deceiving themselves.




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