Yep. I had heard the term bio-hacking, heard about Tim F. talking about it, IF, and exogenous ketones, and knew that it was all the rage for some time now. It wasn't really a new idea for me. In addition, I had done what I considered to be "low carb" in the past. It worked great. It just wasn't sustainable for me for various reasons.
What got me started was when random friends and relatives started talking about it. Then I looked around online and found dozens of podcasts, FB rooms, and so forth all sprouting up in the last year or two. The trend is clear. I don't think we've reached the almost-vertical part of the hype cycle yet.
What got me started was when random friends and relatives started talking about it. Then I looked around online and found dozens of podcasts, FB rooms, and so forth all sprouting up in the last year or two. The trend is clear. I don't think we've reached the almost-vertical part of the hype cycle yet.