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I've had RSI 20 years ago for about 1 year. At the time, my life basically revolved around two activities, both known to have an impact on RSI (and more specifically, CTS): programming / surfing the Web, and playing the bass.

Cold temp, as in the OP, was probably one of the issues. It went away, and didn't reappear since, by using open glove when typing / playing the bass, and doing some hands / wrist stretches before / during work and practice.



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