> This is a nice sentiment, but would you quantitatively argue that this is a good investment?
Yes. You learn about your behavior, the reasons you act like you do and learn tools to avoid the traps in the future.
Effectiveness might depend on the problem but this is probably studied - it's a powerful toolbox to combat problems and most countries use it successfully to replace the initial medication for issues like depression.
Yes. You learn about your behavior, the reasons you act like you do and learn tools to avoid the traps in the future.
Effectiveness might depend on the problem but this is probably studied - it's a powerful toolbox to combat problems and most countries use it successfully to replace the initial medication for issues like depression.