I agree with the other commenters, that's really part of the process. You do get better at it. Mind drifts... back to the breath, it wanders... back to the breath.
It, quite literally, is practice.
I don't use an app, but I know a few people that have had some success with them.
It, quite literally, is practice.
I don't use an app, but I know a few people that have had some success with them.